- Use a soft flexible tape measure
- Wear just undergarments
- Make sure tape is parallel to the floor
WAIST: Measure around the narrowest part of your torso. A good way to locate your waist is to stand straigt and bend to the side- the spot where your torso hinges is your waist.
HIP: Stand with feet together and measure around the widest part of your butt. (Generally 8-10 inches below waist)